YOUR AI-POWERED FITNESS COACH!

TAKE THE FREE QUIZ TO GET PERSONALIZED EXERCISES!

1+ million people train with Zing Coach!

4.8 App Store rating Top 100 workout apps on the App Store 4.5 Google Play rating in the US

Reach your fitness goals!

Get results with a smart workout app!

Push through the weight-loss plateau!

Hit the right exercises, reps, and intensity—all powered by a healthy calorie deficit based on your body composition and activity level.

5 days of healthy activity

Stay motivated!

Get personalized fitness tips from Zing Coach, show off your workout streaks, and challenge friends to hit the same heights.

Gain muscle!

Put the right plates on your barbell, every workout. With sessions adapted to you by Zing Coach’s AI, you’ll never push too hard or lift too little again.

Stay consistent!

Make light work of working out. Zing Coach tailors workouts based on your preferred duration, intensity, and equipment.

Take our FREE quiz to go to the next level with your training! Get your workout plan now!

BODY COMPOSITION SCAN

Scan your body. Get insights. Take action.

Get the numbers that really matter to boost your fitness progress: lean and fat mass percentages. With just a photo, Zing Coach assesses your body composition to create a unique workout program tailored to your body data. You’ll get the right intensity of workouts and receive tailored nutrition guidance.

Scan your body

Fitness Test

Score big with motion-tracking fitness tests

Picking just the right weight in the gym for your current fitness level is key to unlocking your fitness goals and reducing injury risk. Zing Coach’s revolutionary three-minute Fitness Test tracks your body to assess how you perform squats, pushups, and running on the spot and tracks 22 points on your body to make sure your form is aligned with exercise instructions.

Get your workout plan now!

400+ GUIDED EXERCISES

Workouts made to make your day. Automagically.

Save time and let Zing Coach program your workouts for peak performance. With over 400+ guided exercises, you’ll always have the right activity at hand—even if someone is hogging your favorite machine. Zing Coach also learns how you like to train, so you get effective workouts that you’ll actually enjoy.

Get your workout plan now!

unprecedented customization

Fitness for every body. Anytime. Anywhere.

With Zing Coach, there is literally zero excuse to skip a workout. Tired? Zing Coach will tighten your timing. Traveling? Zing Coach will give you an awesome bodyweight blast. Done with Leg Day? Zing Coach will boost your biceps instead. You’ll even get workouts automatically adjusted to the time of day—and that time of the month.

Get your workout plan now!

BODY COMPOSITION SCAN

Scan your body. Get insights. Take action.

Get the numbers that really matter to boost your fitness progress: lean and fat mass percentages. With just a photo, Zing Coach assesses your body composition to create a unique workout program tailored to your body data. You’ll get the right intensity of workouts and receive tailored nutrition guidance.

Scan your body

Fitness Test

Score big with motion-tracking fitness tests

Picking just the right weight in the gym for your current fitness level is key to unlocking your fitness goals and reducing injury risk. Zing Coach’s revolutionary three-minute Fitness Test tracks your body to assess how you perform squats, pushups, and running on the spot and tracks 22 points on your body to make sure your form is aligned with exercise instructions.

Get your workout plan now!

400+ GUIDED EXERCISES

Workouts made to make your day. Automagically.

Save time and let Zing Coach program your workouts for peak performance. With over 400+ guided exercises, you’ll always have the right activity at hand—even if someone is hogging your favorite machine. Zing Coach also learns how you like to train, so you get effective workouts that you’ll actually enjoy.

Get your workout plan now!

unprecedented customization

Fitness for every body. Anytime. Anywhere.

With Zing Coach, there is literally zero excuse to skip a workout. Tired? Zing Coach will tighten your timing. Traveling? Zing Coach will give you an awesome bodyweight blast. Done with Leg Day? Zing Coach will boost your biceps instead. You’ll even get workouts automatically adjusted to the time of day—and that time of the month.

Get your workout plan now!

Train with smart workouts

Science-based. Technology-backed.

Unlock your body’s data

Combine your Apple Health data with Zing Coach’s Body Composition Scan and Fitness Test to get a fully personalized fitness program.

Visualize your fitness goals

Zing Coach gives you realistic and medically safe pathways to gain muscle or shed pounds.

Train with perfect form

Zing Coach uses computer vision technology to track your movements and put you on the path to fitness progress.

Fuel your fitness

Eat the foods you need to reach your fitness goals. Zing Coach calculates your caloric needs and the ideal amount of fats, proteins, and carbs per day.

Know your limits

Give your muscles a break. Zing Coach automatically adjusts workouts based on your estimated fatigue and overall activity.

Track your improvement

Gain insight into your fitness progress—even for activities done outside the Zing Coach app.

Celebrate your successes

Get a complete picture of your progress with Zing Coach’s Body Composition Scan. Track how your body fat and lean mass change over time.

Bulletproof fitness, backed by science

Walter Gjergja

Zing Coach’s Chief Wellness Officer, Shaolin secular monk, former professional athlete, coach of Olympians and world champions

Jacky Forsyth, PhD

A co-founder of the Women in Sport and Exercise Academy Network, Jacky has been involved with several organizations, such as the European Women in Sport project funded by Erasmus+

Andrea Nardi

Fitness expert at Zing Coach, international personal trainer, and elite coach

Dr. Andrew Belaveshkin, PhD

Medical advisor at Zing Coach, author of the books What and When to Eat and The Will to Live: Self-Learning Manual for Conscious Health

Nutrition

Fueling Fitness: Zing’s Guide to Shakes and Supplements [Nutrition]

Fuel your fitness with our comprehensive, evidence‑based guide on protein shakes and supplements. Learn how to optimize protein timing, recovery nutrition, and creatine use to boost muscle synthesis and performance.

Workouts

Calisthenics: Don’t Wait, Go Bodyweight! [Workout Types]

Dive into Calisthenics and uncover how bodyweight exercises can significantly improve strength, coordination, flexibility, and cardiovascular health—no equipment necessary.

Fitness

5 Tips to Hit Your Workout Resolutions in 2025 [New Years Resolutions]

Ready to crush your New Year’s fitness resolutions? Here are 5 effective strategies, supported by research, to help you achieve and maintain your fitness goals!

What is Zing Coach?

Zing Coach is an affordable interactive fitness app that uses artificial intelligence to create personalized workout plans and improve health and wellness.

Is Zing Coach one of the best workout apps for women?

Zing Coach considers women’s specific health and fitness needs, offering tailored workouts optimized to menstrual cycle and reproductive stages.

Is Zing Coach one of the best workout apps for men?

Zing Coach considers men’s specific health and fitness needs, with a focus on strength training, bodybuilding, and nutrition tips for muscle gain or weight management.

How is Zing Coach different from other workout apps and videos?

Unlike other workout apps and videos on social media, Zing Coach gives you exercises that are deeply personalized and customized. All fitness programs are individually designed based on your body data—via our Body Composition Scan, Fitness Test, and historical data from Apple Health—and constantly adjusted by AI. Zing Coach is able to tailor your workout by location (gym or home), duration, intensity, available equipment, target muscles, and even health restrictions. Zing Coach’s AI automatically progresses the intensity and complexity of your training based on data to build you the perfect workout, every time.

I already have a gym membership. Why should I also pay for a fitness app?

Having access to equipment and knowing what to do with it are two entirely different things. Exercising without a strategy can cost you months of wasted effort—not to mention money. Zing Coach turns your gym routine into a fitness strategy, tailored to your body data and goals. Now, you’ll get the exact recipe to reach your fitness progress with every workout. It’s like the personal trainer you’ve always dreamed of, but at a fraction of the price.

When will I first see results from Zing Coach?

Studies suggest that people begin to notice changes after a 5% shift in their body weight. Based on your сurrent body composition, Zing Coach will count down the days until you hit your fitness goal. The Zing Coach app will also give you realistic and medically safe pathways to gain muscle or shed pounds.

How do I cancel my Zing Coach subscription or trial?

It doesn't always work out when we're working out. If you'd like to cancel your Zing Coach subscription, you can follow these steps depending on where you purchased it:

Open your Zing Coach app

Tap the graph icon on the bottom of your screen to go to your Analytics tab

Tap the gear icon in the top right corner to go to yourSettingsscreen

Scroll down and tap Manage Subscription

Tap the Unsubscribe button

Tell us why you’re canceling then tap Unsubscribe anyway

Check the email address associated with your subscription for a message from us, and tap the link in the email (it may be in your Spam or Junk folders)

If you can’t find the Unsubscribe email, or have some other trouble canceling your account, then you can send an email to support@zing.coach with the subject:Cancel my Web subscription. In the body of the email, please include the email address you used to subscribe to the app or theUser IDfrom the app itself.

Purchased on the App Store (iOS only):

Open theSettingsapp on your iPhone (not in Zing Coach)

Tap your name

Tap Subscriptions

Find Zing and select it

Tap Cancel Subscription(you might need to scroll down to find it)

If there is no Cancel button or you see an expiration message in red text, the subscription is already canceled

Purchased on the Play Store (Android only):

Open the Google Playapp

Tap the Profileicon at the top right of your screen

Tap Payments & subscriptions

Tap Subscriptions

Select the subscription you want to cancel

Tap Cancel subscription

Follow the instructions