We offer hands on daily encouragement and hard core right in your phone (by real people).
Get answers from doctors and specialists who understand women’s ADHD, while building meaningful connections in a supportive community.
We offer complementary services to medical ADHD care:
All our support is based on your unique needs and challenges, and we’re here when you need us.
“ LOVE Letterlife 🩷! Makes me observe what I do when and what I should do instead of getting stuck in social media, eating carbs/ candy, and so on. Bad habits appear easier with this app. The need for exercise is perfect as a reminder and what you eat. With ADHD you know what to do often, but doesn't always do it. Hormones, to ask questions and get professional answers back, is SUPER. I'm at menopause and need to discuss this with my doctor, you told me ️ a Good reminder daily with Letterlife to improve your health! In 1,5 months I have lost 10 kilos!! Thank You, Dr Lotta Borg Skoglund and all of you at Letterlife. ️”
Cecilia Grave
“It all begi“ Thanks for making this app! And thanks for letting me be a beta member. You guys are doing a fantastic job! ”
Marianne
“The brilliant Dr Lotta Borg Skoglund @lottaborgskoglund (author of 'ADHD Girls to Women: Getting back on the radar', 2023) and her colleagues have launched an app for women with ADHD called 'Letterlife' @letterlife.se. It is a tool designed to equip the user with science-backed insights and personalised strategies to help them live better with ADHD, and it gives you access to a virtual community of like brained souls. Letterlife focuses on women because there is a lack of research and evidence-based tools that are developed with women’s specific needs such as hormonal cycles in mind. Following our symptoms, lifestyle factors and treatment program is important data that could also be used for furthering understanding and gaining insight into the female experience of ADHD. ”
Pippa Simou
“ I love it!🙏💖 ”
Jenny Larsson
“I have been waiting for this one for two years😭❤️! Its finally here, I love it already.. I am an adhd woman with pmdd, and my effect of medication fluctuate throughout the month. This is EXACTLY what I need to help myself. To help me take back the power of my life and my cycle swings. Create your own certainty, in a world and inner world of uncertainty. Is what I would use as a slogan for this game changer app 🙏⭐ ”
Hanna Jansson
Letterlife community and expert app allows you to connect to other women with ADHD, share challenges and tips, guided by our expert doctors, psychologists and therapists, whom are always there to answer all your questions about ADHD, medication or give you tips and best practices.
Your personal support team that checks in with you daily, from a personal assessment to daily contact we ensure to make your neurodiverse life easier for you. Read more about it
Your coach will work with you to set goals, break them into smaller tasks, and support you in reaching them. It’s a positive and personalized approach to help you succeed in school, relationships, and other aspects of life, making things a bit easier and more fun along the way. Read more about it
Letterlife is created by a team of researchers, doctors and developers to create access to knowledge and support that often isn’t provided by the health care system.
Built by Patients and their Doctors
Your personal support team in your pocket
When you manage your ADHD you want to find the best combination of medication, education and practical tools. Letterlife will guide you along the way and help you find what works best for you, and our medical team is here to answer all your questions!
Personalized tools based on your ADHD profile
Your team of doctors, psychologists and occupational therapists
A community of like minded here to support you
Letterlife began as one of the first research studies focused on women with ADHD, and has continued as a collaboration with users and clinicians to shape the first tool to support Women with ADHD.
Our mission is to enhance the well-being and success of neurodiverse women through a holistic and evidence-based approach.
Progesterone is a powerful hormone that can have both helpful and frustrating effects. It plays a key role in pregnancy, helps muscles to relax and influences mood and brain function. But while some feel its calming effects, others struggle with PMS or other unwanted symptoms. So, let’s dive into the good and the bad of progesterone!
Have you just completed or started a diagnostic ADHD assessment and feel like you have no energy left? Do you feel sp exhausted as if you're heading for burnout? Isn’t it a bit strange that right now, when you’re so close now, that you feel tired?
These are common and important questions – for both patients and healthcare professionals.
When in contact with us, your is our utmost priority, your data and information is confidential and
Letterlife - your digital ADHD support community!
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