Eat This Much - Your Autopilot Diet!

Create Your Meal Plan!

Preferred Diet

I want to eat

Calorie Calculator calories in meals

At least

Carbs Fat Protein

Want to set specific macro targets?

Generate

Eating smart has never been easier!

Follow any eating style or create your own

You can customize popular eating styles like vegan and paleo to match your needs and preferences.

Reduce food waste

Planning ahead means less produce going bad in the fridge. Add what you already own to the virtual pantry and our algorithms will use it up with priority.

Take the anxiety out of picking what to eat

Make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's time to eat.

Automatic grocery lists

No more skipping meals because you're missing ingredients. Review your meals for the week and the grocery list automatically updates. Then get it delivered with our Instacart or AmazonFresh integration.

Create a free account →

Top Rated

Best Meal Planning App of 2025

4.7 Star

Over 21,000 reviews

Most Innovative App

4.6 Star

Over 9,000 reviews

What Our Users Say

Review	User
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."	Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."	Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this all has helped me achieve."	Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"	Ben Kutil, Product designer

Alert Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help. Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.